health tips ;)

heres some %health% tips:

  • Reduce volume of tea intake
  • don not eat bread which has JUST been toasted
  • stay a distance from your charger
  • drink more water in the morning, less at night
  • do not drink coffee twice a day
  • reduce your volume of oily food
  • best sleeping time is from 10 at night to 6 at the morning
  • do not have HUGE meals after 5 pm
  • do not take alcohol more than a cup daily
  • do not take capsules with a cold water
  • do not lie down immediately after taking medicine before sleeping
  • have a 8 hours sleep. lack of it will make a person stupid
  • people who get used to napping will not get old easily
  • if you can’t get on early morning runs, 5-8 in the afternoon is a great time for jogging
  • when battery left last grid, do not answer the phone. the radiation is 1000 times
  • answer the phone with your left ear. it’ll spoil your brain directly if you use your right ear
  • do not use earphone for long time. rest your ear a while after 1 hour

don't asked me, try yourself ;)


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